Our Experience
Finnish Dry Sauna in Austin, Texas
Our bespoke Finnish dry saunas are heated to a crisp 180°F — the kind of deep, dry heat that loosens muscles, clears the mind, and leaves your skin glowing.
Temperature
180°F
Humidity
10–20%
Session
12–15 min
Capacity
Up to 6
Finnish dry sauna is the foundation of contrast therapy. The heat raises your core temperature, opens vessels, and triggers the cardiovascular response that makes the cold plunge feel like flight rather than punishment.
Each suite in our Austin, Texas flagship is tuned to a steady 180°F with low humidity — the traditional Finnish ratio that separates a real sauna from a hot room. Heat-treated thermo-aspen benches, soft amber light, and a hand-built rock heater that you can ladle water onto for short bursts of löyly.
Stay 12–15 minutes per round. Come out, breathe, then plunge. Two to three rounds is the protocol most members settle into.
The sauna is one half of the ritual — the cold plunge is the other. See the full experience for contrast therapy in Austin, Texas, including pricing, packages, and our St Elmo Arts District flagship.